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  Monday 17th Dec 2018
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Yoga and Himalaya Trekking
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Yoga Trek in Nepal (20 Days)

The Yoga and Trekking program combines two of Nepal's most distinct traditions. Introducing yoga, meditation, painting, singing and dancing courses in to trekking experience allows for a richer appreciation of the physical and mental landscape as the body. The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness? all within the beautiful natural environment provided by the Himalayas. The program is open for all experience levels and ages and is a unique opportunity for those interested in the strengthening of both the body and mind.

The benefit of having Yoga Sadhana (spiritual practice) on trek is that it supports and encourages the deep transformation processes that occur as a result of being extremely challenged on trek.

Program Outline

Detail Itinerary

Day 01: Kathmandu
Pick up then Transfer to hotel and handle checks in. Short briefing that afternoon followed by orientation walk. Overnight at hotel.

Day 02: Sight seeing
Around Kathmandu valley: The holy place of Pashupatinath temple, Shoyambhunath temple, Boudhanath Stupa & Kathmandu Darbar Square), arrange the necessary permit for Trekking and Climbing. Overnight at Hotel.

Day 03: Morning drive (Approx. 6 hrs) to Pokhara.
Transfer to the Hotel. Walk around the Phewa Lake and city. Evening at 7 to 8 PM 1 hour yoga speech. Overnight at hotel.

Day 04: Pokhara to Naya Pool (bus) to Hile (1400m) trek
Programme: 6 AM tea/coffee
6:30 to 8:30 Meditation and Yoga, 8:45 Breakfast, 9:30 Departure for trek, 10:45 start trek (approx 4 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner
4-hour trek to Hile (1545 m). The trail winds its way through bamboo forests and passes by a spectacular waterfall. Overnight at teahouse lodge / Camp.

Day 05: Hile to Banthati (2156m)
Programme: 6 AM tea/coffee
6:30 to 8:30 Mediation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 3 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner
About 3 hours trek leads us to Banthanti crossing through the Ulleri village. Overnight at Teahouse lodge / camp.

Day 06: Banthanti to Ghorepani (2775 m) in 6 hrs.
Programme: 6 AM tea/coffee
6:30 to 8:30 Mediation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 3 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner
The Annapurna South (7273m) and the Hiunchuli gradually unfold on this pleasant walk uphill through fields and pastures and later through rhododendrons and oak woods. Ghorepani was originally a horse watering post, which has evolved into an important crossroads for tourists and the numerous mule caravans on the Jomoson-Pokhara trip.Overnight at teahouse lodge / camp.

Day 07: Rest day at Ghorepani (2775m)
Programme: 5 AM weak up and trek up to Poon Hill
8:30 Breakfast
6 PM to 8:00 PM Meditation and Yoga
We leave early morning for Poon Hill, to catch the early morning sunlight on the panorama of peaks: Dhaulaghiri, Annapurnas, Machhapuchare… This is an option but really worth while. We then retrace our steps to Ghorepani. Overnight at teahouse lodge / camp.

Day 08: Ghorepani to Tadapani (2540 m) in 6h
Programme: 6 AM tea/coffee
6:30 to 8:30 Meditation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 5 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner
We continue towards Tadapani through rhododendron woods forest. Overnight at teahouse lodge / camp.

Day 09: Tadapani to Chomrong ( 2000 m)
Programme: 6 AM tea/coffee
6:30 to 8:30 Meditation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 5 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner
The trail gently descends through a subtropical forest highlighted by huge bamboo massifs and giant rhododendrons. Gandrung is the main village of the Gurung tribe, warriors known for their contribution to the famous Gurkha regiments. Overnight at teahouse lodge / camp.

Day 10: Landrung (1800 m) hotspring jhinu danda
Programme: 6 AM tea/coffee
6:30 to 8:30 Mediation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 6 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner
Pleasant walk through terraced paddy fields. Superb vistas of Lamjung Himal and Manaslu. Overnight at teahouse lodge / camp.

Day 11: Tolka to Potana (1750m)
Programme: 6 AM tea/coffee, 6:30 to 8:30 Meditation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 4 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner
Pleasant walk through terraced paddy fields. Superb vistas of Lamjung Himal and Manaslu. Overnight at teahouse lodge / camp.

Day 12: Potana to Phedi (2.5 hrs trek) - Pokhara (taxi)
6:30 to 8:30 Meditation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 4 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner,
30 minutes driver to Pokhara / free day explore around pokhara, 8:30 Dinner
An afternoon of leisure to spend at the Pokhara lakeside. We take you to a boat ride, some shopping and the restaurant terraces on the shoreline. Overnight at hotel.
Day 13: Free day in Pokhara.
Day 14: Bus to KTM to hotel Bodha
Day 15: Ashram to yoga and massage ayurvedique -visit
Day 16: Ashram to yoga and massage Ayurvedique - visit
Day 17: Ashram to yoga and massage ayurvedique and after meet the other groupe to go to Kapan: Explore around Kaman monastery, such a great place to know about the Buddhist religions and Tibetan peoples lifestyle. Overnight at Boudhanath.

Optional choice:
Day 14: Rafting/
Day 15: Bus to Modi Dobhan- rafting after lunch
Day 16: Rafting / camp Seti Beni Beach
Day 17: Rafting.coming back to KTM to hotel Bodha
Day 18: Kapan: Explore around Kaman monastery, such a great place to know about the Buddhist religions and Tibetan people lifestyle. Overnight at Boudhanath.
Day 19: Free day for shopping. Overnight at hotel.
Day 20: Departure: Transfer to airport for final departure to onward Destination.

Map

Map Coming Soon ...

Short Itinerary

Day 01: Kathmandu Pick up then Transfer to hotel.
Day 02: Sight seeing Around Kathmandu valley.
Day 03: Kathmandu to Pokhara.
Day 04: Pokhara - Naya Pool (bus) – Hile (1400m) trek
Day 05: Hile to Banthati (2156m)
Day 06: Banthanti - Ghorepani (2775 m) in 6 hrs.
Day 07: Rest day at Ghorepani (2775m)
Day 08: Ghorepani - Tadapani (2540 m) in 6h
Day 09: Tadapani – Chomrong ( 2000 m)
Day 10: Landrung (1800 m) hotspring jhinu danda
Day 11: Tolka – Potana (1750m)
Day 12: Potana – Phedi (2.5 hrs trek) - Pokhara (taxi)
Day 13: Free day in Pokhara.
Day 14: Bus to KTM – hotel Bodha
Day 15: Ashram – yoga and massage ayurvédique -visit
Day 16: Ashram – yoga and massage ayurvédique - visit
Day 17: Ashram – yoga and massage ayurvédique and after meet the other groupe to go to Kapan.

Optional choice:
Day 14: Rafting/
Day 15: Bus to Modi Dobhan- rafting after lunch
Day 16: Rafting / camp Seti Beni Beach
Day 17: Rafting.coming back to KTM – hotel Bodha
Day 18: Kapan: Explore around Kaman monastery, Overnight at Boudhanath.
Day 19: Free day for shopping
Day 20: Departure

Price Per Person (Subjected to Change) - 0 US $

Price includes/Does not include

COST INCLUDES

KATHMANDU & POKHARA

  • Pick up and drop from international airport.
  • Kathmandu accommodation (3 nights in tourist standard hotel)
  • All normal tourist coach land transfer as per given itinerary
  • Sightseeing tour with experience local guide
  • Pokhara two nights accommodation (bed and breakfast basis)

TREKKING

  • Annapurna Conservation Area Permit fees
  • Accommodation:
  • Teahouse (twin sharing basis room)
  • Camping (twin sharing tow men tent) / dining tent, toilet tent
  • Meals (3 meals / B.L.D) while on the trek
  • Experienced English speaking guide / leader, cook, necessary experience local helpers to carry the food and luggage
  • Yoga teacher
  • All program according to itineraries on full board
  • Wages, food, accommodation, equipment, insurance and other facilities to staffs
COST EXCLUDES
  • Nepal entry visa fee per person US$30 only
  • Travel insurance
  • Medical evacuation in case of emergency
  • Personal expenses
  • All bar bill
  • Expenses of personal nature i.e. soft/hard drinks, tips etc
  • International airport tax US$24 per person only

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