The Yoga and Trekking program combines two of Nepal's most distinct traditions. Introducing yoga, meditation, painting, singing and dancing courses in to trekking experience allows for a richer appreciation of the physical and mental landscape as the body. The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness? all within the beautiful natural environment provided by the Himalayas. The program is open for all experience levels and ages and is a unique opportunity for those interested in the strengthening of both the body and mind.
The benefit of having Yoga Sadhana (spiritual practice) on trek is that it supports and encourages the deep transformation processes that occur as a result of being extremely challenged on trek.
Testimonials
Renaud Marie - France
NEWS OF THE TREK-YOGA IN NOVEMBER 2008 (Ghorepani-Chhomrong Landrunk, PHED)
This is a first in Nepal and this combination trekking - yoga was seen as complementary physical effort required for the trek and stretch the body needed to start the next day in good shape. The breathing exercises (pranayama) were also recognized needed to climb the stairs Nepalese unforgettable.
An organization was needed among all partners (guide, porters, professor of yoga, head lodges and trekkeurs. The search for the most appropriate place to practice yoga, kindness and quick understanding of all stakeholders to meet the group made the 2nd day that everything was functional. Whether it's morning or evening tea was served at the best place was found despite the conditions not always usable and carpets were installed ready to receive our body a little "broken" by walking or night!
I particularly enjoyed the respect of the time, silence during the course of course, sharing and porters and cameraman who accompanied us.
The trekkers, beginners yoga students and the teacher's competence has been demonstrated by the attendance of the group. This practice news for the majority, is an awareness of his breath, all the exercises are made aware what makes the big difference with gymnastics.
The practice has been adapted to the days of walking and new emerging every day especially in pranayama (breathing exercises have made many laugh at times, forced laughter or whistling cobra). In 5 days the group has progressed and the first finding was that they had no aches (whew for these ugly Little pets who come to stay in the thighs and calves!) and better management of their breathing.
The "sun salutation" was to go in the second week and what pleasure, what emotion to greet the sun at the foot of the majestic mountains such as Machhapuchhare or Annapurna IV.
A beauty and richness found nowhere else. The old lodges, the absence of his small comfort, the difference of our cultures and practices can be forgotten and incurred when we know what we take offers free nature. Just open your eyes, breathe and fill with energy present and alive.
A big thank you to unitholders, the guide has not always been an easy job, the teacher of yoga for his competence, his attention and his humility and cameraman who followed us throughout this trek and is now a practitioner of yoga and all group members for their understanding in organizing this first-trek yoga, their participation and attendance.
We will learn from this experience to maximize the coming holidays to spend together.
Preparation of new treks-yoga is underway for spring 2009 in the region of Helambu, Langtang and Gosaikund 9-day walk. For this season the forests of rhododendrons are in bloom and walk among his trees roses (and yes in Nepal are trees) is a real renewal.
DATES SET:
From 22 February to 6 March 2009
From April 5 to April 18, 2009
The President,
MC RENAUD
French
www.clubmountain.com
Optional choice: Day 14: Rafting/ Day 15: Bus to Modi Dobhan- rafting after lunch Day 16: Rafting / camp Seti Beni Beach Day 17: Rafting.coming back to KTM – hotel Bodha Day 18: Kapan: Explore around Kaman monastery, Overnight at Boudhanath. Day 19: Free day for shopping Day 20: Departure
Price Per Person (Subjected to Change) - 0 US $
Price includes/Does not include
COST INCLUDES
KATHMANDU & POKHARA
Pick up and drop from international airport.
Kathmandu accommodation (3 nights in tourist standard hotel)
All normal tourist coach land transfer as per given itinerary
Sightseeing tour with experience local guide
Pokhara two nights accommodation (bed and breakfast basis)
TREKKING
Annapurna Conservation Area Permit fees
Accommodation:
Teahouse (twin sharing basis room)
Camping (twin sharing tow men tent) / dining tent, toilet tent
Meals (3 meals / B.L.D) while on the trek
Experienced English speaking guide / leader, cook, necessary experience local helpers to carry the food and luggage
Yoga teacher
All program according to itineraries on full board
Wages, food, accommodation, equipment, insurance and other facilities to staffs
COST EXCLUDES
Nepal entry visa fee per person US$30 only
Travel insurance
Medical evacuation in case of emergency
Personal expenses
All bar bill
Expenses of personal nature i.e. soft/hard drinks, tips etc
International airport tax US$24 per person only
Detail Itinerary
Day 01: Kathmandu Pick up then Transfer to hotel and handle checks in. Short briefing that afternoon followed by orientation walk. Overnight at hotel.
Day 02: Sight seeing Around Kathmandu valley: The holy place of Pashupatinath temple, Shoyambhunath temple, Boudhanath Stupa & Kathmandu Darbar Square), arrange the necessary permit for Trekking and Climbing. Overnight at Hotel.
Day 03: Morning drive (Approx. 6 hrs) to Pokhara. Transfer to the Hotel. Walk around the Phewa Lake and city. Evening at 7 to 8 PM 1 hour yoga speech. Overnight at hotel.
Day 04: Pokhara to Naya Pool (bus) to Hile (1400m) trek Programme: 6 AM tea/coffee 6:30 to 8:30 Meditation and Yoga, 8:45 Breakfast, 9:30 Departure for trek, 10:45 start trek (approx 4 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner 4-hour trek to Hile (1545 m). The trail winds its way through bamboo forests and passes by a spectacular waterfall. Overnight at teahouse lodge / Camp.
Day 05: Hile to Banthati (2156m) Programme: 6 AM tea/coffee 6:30 to 8:30 Mediation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 3 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner About 3 hours trek leads us to Banthanti crossing through the Ulleri village. Overnight at Teahouse lodge / camp.
Day 06: Banthanti to Ghorepani (2775 m) in 6 hrs. Programme: 6 AM tea/coffee 6:30 to 8:30 Mediation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 3 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner The Annapurna South (7273m) and the Hiunchuli gradually unfold on this pleasant walk uphill through fields and pastures and later through rhododendrons and oak woods. Ghorepani was originally a horse watering post, which has evolved into an important crossroads for tourists and the numerous mule caravans on the Jomoson-Pokhara trip.Overnight at teahouse lodge / camp.
Day 07: Rest day at Ghorepani (2775m) Programme: 5 AM weak up and trek up to Poon Hill 8:30 Breakfast 6 PM to 8:00 PM Meditation and Yoga We leave early morning for Poon Hill, to catch the early morning sunlight on the panorama of peaks: Dhaulaghiri, Annapurnas, Machhapuchare… This is an option but really worth while. We then retrace our steps to Ghorepani. Overnight at teahouse lodge / camp.
Day 08: Ghorepani to Tadapani (2540 m) in 6h Programme: 6 AM tea/coffee 6:30 to 8:30 Meditation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 5 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner We continue towards Tadapani through rhododendron woods forest. Overnight at teahouse lodge / camp.
Day 09: Tadapani to Chomrong ( 2000 m) Programme: 6 AM tea/coffee 6:30 to 8:30 Meditation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 5 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner The trail gently descends through a subtropical forest highlighted by huge bamboo massifs and giant rhododendrons. Gandrung is the main village of the Gurung tribe, warriors known for their contribution to the famous Gurkha regiments. Overnight at teahouse lodge / camp.
Day 10: Landrung (1800 m) hotspring jhinu danda Programme: 6 AM tea/coffee 6:30 to 8:30 Mediation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 6 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner Pleasant walk through terraced paddy fields. Superb vistas of Lamjung Himal and Manaslu. Overnight at teahouse lodge / camp.
Day 11: Tolka to Potana (1750m) Programme: 6 AM tea/coffee, 6:30 to 8:30 Meditation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 4 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner Pleasant walk through terraced paddy fields. Superb vistas of Lamjung Himal and Manaslu. Overnight at teahouse lodge / camp.
Day 12: Potana to Phedi (2.5 hrs trek) - Pokhara (taxi) 6:30 to 8:30 Meditation and Yoga, 8:45 Breakfast, 9:45 start trek (approx 4 hours), 6 PM to 8:00 PM Meditation and Yoga, 8:30 Dinner, 30 minutes driver to Pokhara / free day explore around pokhara, 8:30 Dinner An afternoon of leisure to spend at the Pokhara lakeside. We take you to a boat ride, some shopping and the restaurant terraces on the shoreline. Overnight at hotel. Day 13: Free day in Pokhara. Day 14: Bus to KTM to hotel Bodha Day 15: Ashram to yoga and massage ayurvedique -visit Day 16: Ashram to yoga and massage Ayurvedique - visit Day 17: Ashram to yoga and massage ayurvedique and after meet the other groupe to go to Kapan: Explore around Kaman monastery, such a great place to know about the Buddhist religions and Tibetan peoples lifestyle. Overnight at Boudhanath.
Optional choice: Day 14: Rafting/ Day 15: Bus to Modi Dobhan- rafting after lunch Day 16: Rafting / camp Seti Beni Beach Day 17: Rafting.coming back to KTM to hotel Bodha Day 18: Kapan: Explore around Kaman monastery, such a great place to know about the Buddhist religions and Tibetan people lifestyle. Overnight at Boudhanath. Day 19: Free day for shopping. Overnight at hotel. Day 20: Departure: Transfer to airport for final departure to onward Destination.
Thanks to Utmost
I walked the Kathmandu Valley Trek in February 2010. All staff were highly professional & great company. The route was interesting & the staff knowledge very good. They are also very funny guys.
All accommodation was arranged by Utmost & of a very good standard. They also arranged a tour of Kathmandu to see Temples etc.
I have no hesitation to recommend Utmost to anyone. I even tasted their own cooking I live to tell the tale!
Matt Baker
Peter - Australia
The team of Utmost Adventure are fantastic, Mr. Subin Thakuri young guys is very well organize, the Guide Temba Sherpa and local helpers are amazing, one of best experience in my life. Gokyo valley is one of best place to trek….
Christian (Monorojo) - Holland
Subin and the rest of the team are awesome guys with a good understanding and an even better expertise in what they are doing. Definitely a recommendation!!!! `keep up the good work and see you guys soon.
Namastee!!
Monorojo - Holland
Great to work with Utmost. The most important things in the mountains are expertise and experience. We have been lucky enough to work with them and all our clients are satisfied!
Pat Williams - United States
I liked your site.
Nicolas Gerardo -
I got the chance to trekk with Temba around Annapurna for 15 days, it was an incredible experience, amazing mountain views, meet dozens of people on the way and had a lot of fun drinking some beers after long-day walking days and crossing the Thorung La at 5416m !!! The experience was unique and Subin and all the guys working in Utmost provided me with everything I needed and more. Absolutetly recommendable company and guides to trek around.
Lena - Denmak
We have been trekking form Lukla to Everest Base Camp, Kalapathar, Chola pass and Gokyo and it was a great trip. On this trip it is very important to have a good guide, and we were very happy with this tour. We have had a good feeling about the way he guided us and everything went safe and great. You can have a good trust in this agency they will take good care of you.
We hope that you will have a good trekking and enjoy the big mountains and the beauty of Nepal.
Renaud Marie - France
NEWS OF THE TREK-YOGA IN NOVEMBER 2008 (Ghorepani-Chhomrong Landrunk, PHED)
This is a first in Nepal and this combination trekking - yoga was seen as complementary physical effort required for the trek and stretch the body needed to start the next day in good shape. The breathing exercises (pranayama) were also recognized needed to climb the stairs Nepalese unforgettable.
An organization was needed among all partners (guide, porters, professor of yoga, head lodges and trekkeurs. The search for the most appropriate place to practice yoga, kindness and quick understanding of all stakeholders to meet the group made the 2nd day that everything was functional. Whether it's morning or evening tea was served at the best place was found despite the conditions not always usable and carpets were installed ready to receive our body a little "broken" by walking or night!
I particularly enjoyed the respect of the time, silence during the course of course, sharing and porters and cameraman who accompanied us.
The trekkers, beginners yoga students and the teacher's competence has been demonstrated by the attendance of the group. This practice news for the majority, is an awareness of his breath, all the exercises are made aware what makes the big difference with gymnastics.
The practice has been adapted to the days of walking and new emerging every day especially in pranayama (breathing exercises have made many laugh at times, forced laughter or whistling cobra). In 5 days the group has progressed and the first finding was that they had no aches (whew for these ugly Little pets who come to stay in the thighs and calves!) and better management of their breathing.
The "sun salutation" was to go in the second week and what pleasure, what emotion to greet the sun at the foot of the majestic mountains such as Machhapuchhare or Annapurna IV.
A beauty and richness found nowhere else. The old lodges, the absence of his small comfort, the difference of our cultures and practices can be forgotten and incurred when we know what we take offers free nature. Just open your eyes, breathe and fill with energy present and alive.
A big thank you to unitholders, the guide has not always been an easy job, the teacher of yoga for his competence, his attention and his humility and cameraman who followed us throughout this trek and is now a practitioner of yoga and all group members for their understanding in organizing this first-trek yoga, their participation and attendance.
We will learn from this experience to maximize the coming holidays to spend together.
Preparation of new treks-yoga is underway for spring 2009 in the region of Helambu, Langtang and Gosaikund 9-day walk. For this season the forests of rhododendrons are in bloom and walk among his trees roses (and yes in Nepal are trees) is a real renewal.
DATES SET:
From 22 February to 6 March 2009
From April 5 to April 18, 2009
The President,
MC RENAUD
French
www.clubmountain.com
John Bennett - England
Nepal is one of the richest countries in the world, it terms of bio-diversity due to its unique geographical position and altitudinal variation.
